Thomas Gordon’s “Women’s Lean Muscle” Nutrition and Training program

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Thomas Gordon’s “Women’s Lean Muscle” Nutrition and Training program

by Thomas Gordon

$199.95

The Thomas Gordon’s Women’s “Lean Muscle” program has been tailored in accordance to the exercises, rep schemes, training frequency, intensity techniques, macronutrient ratios, foods and supplements, believe most effective in encouraging lean muscle gain in women. The purpose of such a program is to save you the time I spent training and dieting without direction and intent in pursuit of the physique I have built to date. The program includes 8 weeks worth of individualised nutrition, training and supplementation protocols tailored to suit the preferences of the individual.