• by Tobias Dowd

    Tobias Dowd’s “Women’s Summer body” Nutrition and Training program


    The Tobias Dowd “Summer Body Nutrition and Training” program has been tailored in accordance to the exercises, rep schemes, training frequency, intensity techniques, macronutrient ratios, foods and supplements, I believe most effective for women looking to tone and tighten their bodies. The purpose of such a program is to save you the time I spent training and dieting without direction and intent in pursuit of the physique I have built to date. The program includes 8 weeks worth of individualised nutrition, training and supplementation protocols tailored to suit the preferences of the individual.

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